Blog Posts

A Day in the Keto/IF Life

Since my weight loss reveal post this past weekend I have received so many questions about how to do Keto and about what people's fears are with taking on something like this. I want to address these fears with a little snapshot of what my day looks like. Intermittent Fasting: I follow a 16:8 fast... Continue Reading →



I was once asked what the one thing is that I hope my children learn from me. My answer was that I want them to be willing to do something life changing for someone else without fear or hesitation and just help because they can.

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