Space & Time

My life has always been busy. Well, that may be an understatement. Most people closest to me know that my life is packed to the brim with plans, events, work, kids, and just life stuff. My life is fun that's for sure, but something I am learning is that there is an opportunity cost for... Continue Reading →

Trust Yourself

Learning to trust yourself the hard way... Sometimes the hardest person to trust is ourselves. Not because we are not good or reliable people, but because of fear. Often, when we encounter a problem in our lives, we know how to fix it. Many times the solution is scary so we avoid and throw spaghetti... Continue Reading →

Rocket-Fueled Motivation

There are only about ten more days in January. So there are only ten more days for us to all get dialed in to ensure that we are set up to self propel ourselves through our 2019 goals. This year, I set really big, hard goals for myself and I am busting my a$$ to... Continue Reading →

A Day in the Keto/IF Life

Since my weight loss reveal post this past weekend I have received so many questions about how to do Keto and about what people's fears are with taking on something like this. I want to address these fears with a little snapshot of what my day looks like. Intermittent Fasting: I follow a 16:8 fast... Continue Reading →


I was once asked what the one thing is that I hope my children learn from me. My answer was that I want them to be willing to do something life changing for someone else without fear or hesitation and just help because they can.

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